Somatics – Body-led stress relief and transformation
For anyone who feels overwhelmed, tense, or disconnected. Whether it’s recent stress or old pain stored in the body, somatics helps you come back to yourself—gently and safely.
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Somatics comes from the greek word soma, which means “the living body.”
It’s about how we feel and experience our body from the inside—not how it looks or performs.
Through soft, simple movement and gentle touch, somatics helps calm the nervous system and release stress and tension held in the body.
Why somatics?
Many of us have learned to ignore the body—pushing through, staying busy, living in our heads.
Over time, we lose touch with what we feel. We may shut down, burn out, or feel numb.
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Somatics offers another way. A slower way. A kinder way.
With small, natural movements, you can:
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Let go of stress and tension
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Feel more connected to your body and senses
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Access the body’s own wisdom
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Rebuild trust in yourself
Is this for you?
Yes—if you’re feeling tired, anxious, stuck, or just want more ease in your life.
This work can be especially supportive for those healing from trauma or burnout.
Somatics is:
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Gentle and non-invasive
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Safe and grounding
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A way to reconnect—without pressure or performance
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Especially helpful for those challenged with the nervous system responses freeze and fawn.
When the body feels safe, it can heal
As tension releases, something shifts:
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Pleasure becomes more available
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You start to feel more like yourself
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You connect more easily with others
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Your body’s natural healing abilities is reactivated
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Somatic work has deeply supported my own healing. I offer it with care, presence, and belief in the body's power to heal when it feels safe.
Somatic reset
This somatic online course is designed to gently support recovery from burnout and unresolved stress or trauma. Through guided body-based practices and nervous system regulation, you’ll release built-up tension to restore inner balance, rebuild resilience, and reconnect with a felt sense of safety and vitality. Short, guided practices—an average of 10 minutes a day provides a simple and powerful path back to body balance—at your own pace, from the comfort at your own home.
Testimonials
Ola
Something happened in my body thanks to Linn's guided somatic exercises I did.
That such small and simple movements can make such a big difference is amazing!
I feel very grateful.
Serena
I am so incredibly grateful for Linn's workshop on somatic movements. Linn's ability to guide one into such deep relaxation is invaluable to me.
Ilja
With slowness and presence, Linn helped me enter my body. After the session, I felt calm and alive.